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Brain Battle Blog with Gracie

It Isn't Always Perfect Post- Recovery

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Well let me tell you, I am not doing so well. I think it is fair for me to say that we all have bad days/weeks/months… Well as I always remind you all, mental illnesses can be chronic and can flare up from time to time. In the sense of intrusive thoughts, anxiety, and depression, I have honestly been doing well. I have to credit this though to my Lexapro. I wish I could say this was all my doing, but it was definitely helpful to level off my brain chemistry. So...

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Self Development Book Faves!

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  My friends, it has been an absolutely crazy couple of weeks. With all the hate and  controversy in the world, I just want you to know that love will always win. Kindness will always win, and unity will always win.  Now to get into today’s blog post, I want to talk about some self development books that have seriously changed my life and helped me with anxiety. I will link all the books below! I think my all time favorite book I have read is called “The Energy Bus”. This book is...

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Mental Health Support Kit

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing? Today I want to touch on some fun items that can help you if you struggle with anxiety. I have heard about having an “anxiety toolkit” many times. I never actually had a physical kit with items that can calm my anxiety. However, I do have tons of things around my house that I try to go to whenever I am feeling anxious or panicky. These items or variations of them can all be found on Amazon which is very convenient and super quick if you don’t feel comfortable shopping during this...

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Panic Time

Posted by Marigrace Pilger on

Hello Mental health champions, how are you doing? Today I really want to dig deeper into anxiety and panic. These two things have made my life a living hell. I think I kind of always had anxiety. When I was younger, I had a lot of stomach issues and I think a lot of that was linked to stress and anxiety. Growing up, I dealt with a lot of trauma and hard life lessons at a young age. In so many ways, I am beyond thankful for these experiences. However, I do think that some of these situations contributed to...

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Diving Deeper into OCD- Brain Battle Blog with Gracie

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Whew! For anyone that read my last blog post, that was a doozy wasn’t it!? So for all of you that didn’t know much about OCD did I help you better understand? In this follow up blog I wanted to talk more about OCD and how it has affected me other ways than just mentally and a couple other symptoms that I have had. First off, I have Pure OCD, which like I mentioned last time, means that it is usually less compulsive behaviors and more compulsive thoughts. However, I do also...

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