Brain Battle Blog with Gracie

Trigger Warning Hello mental health champions, how are you doing?  So today I really wanted to dig deep into triggers for your mental health issues and anxiety. I think sometimes with anxiety it can be easy to just feel the panic all the time and not even know where it is coming from. I also know that many of my panic attacks came out of absolutely nowhere. It is super scary to just start feeling like you are suffocating, drowning, and dying out of NOWHERE. SO many people go to the hospital during a panic attack thinking that they are...

Hope on the Horizon Hello mental health champions, how are you doing?  I don’t want to mumble on about my week or what has been going on because the truth is, my life right now is not all that interesting. I have been recovering from pneumonia these last couple months and it has really taken a toll on my physical health. As many of you know, physical health conditions can impact mental health and vice versa. It is something that I personally think is not talked about enough. People don’t realize the strong correlation between mental and physical health. Something...

Hello mental health champions, how are you doing?  Well it is very nice to meet you. This is my first EVER blog post on our website and I could not be more excited to start blogging. I have always loved writing and sharing my experiences. For being only 21 years old, I have gone through more than a lot of others probably have. I don’t say this to compare or invalidate other’s problems, I just say it so you know that this blogging series will detail very personal events that have happened in my life. I also hope that you...