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Brain Battle Blog with Gracie — women

My PTSD Story

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk more about PTSD. It is hard to believe that it has been about 5-6 months since I was diagnosed with PTSD! I always thought that I just had anxiety for no reason. Looking back on it, all of my anxiety stemmed from traumatic events that happened in my life. I have had a lot of health issues since I was a little girl and I know that has played a huge role in my anxiety.  Another huge trigger for me was  from one of my relationships that...

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Social Media SUCKS.

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk about the necessary evil, social media. I have talked about social media countless times but somehow it just seems as if it is always a constant theme. Let’s be honest, social media is a huge part of our lives now. I try to avoid the notification that comes up weekly about my screen time because I am not at all proud of it. What is even more contradicting is the fact that I always feel worse after being on social media. I generally never feel inspired or...

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Mental Health and Women's Hormones

Posted by Marigrace Pilger on

Today I talk about how women's mental health can fluctuate depending on hormones and menstruating.

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