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Brain Battle Blog with Gracie — school

Panic Attacks and Getting Help at School

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk to parents and teen students. I want to talk about your options for getting help at school when it comes to mental health. Most schools have some support systems lined up for students in need. I am specifically going to be talking about Panic Attacks and what I did when I was experiencing them in High School. One thing that helped me was having an excuse note I could use in any class. I had an issue with severe panic attacks almost my entire junior year and...

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Social Media SUCKS.

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk about the necessary evil, social media. I have talked about social media countless times but somehow it just seems as if it is always a constant theme. Let’s be honest, social media is a huge part of our lives now. I try to avoid the notification that comes up weekly about my screen time because I am not at all proud of it. What is even more contradicting is the fact that I always feel worse after being on social media. I generally never feel inspired or...

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Life Update

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  It has been a couple weeks since my last blog post and I am sorry about that. I have been the busiest I have probably ever been in my life. For those who know me, you know that I am a busy bee and tend to thrive in chaos, but lately I have been so busy it feels like my eyes are crossing! In this blog today, I wanted to just give a life update and share some of the pearls of wisdom I have learned recently. I first want to start...

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