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Brain Battle Blog with Gracie — panic attack

Panic Attacks and Getting Help at School

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk to parents and teen students. I want to talk about your options for getting help at school when it comes to mental health. Most schools have some support systems lined up for students in need. I am specifically going to be talking about Panic Attacks and what I did when I was experiencing them in High School. One thing that helped me was having an excuse note I could use in any class. I had an issue with severe panic attacks almost my entire junior year and...

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Harm OCD and Halloween Triggers

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  I hope you are all doing so well! I unfortunately haven’t been making Tik-Tok content much recently which is largely because they take a lot of time which I would rather be spending on other things. However, I know my previous Tik-Toks helped a lot of people with intrusive thoughts and so when they say they want more info or more tips, I usually send them to this blog! I figured that since it is finally spooky season, (now my favorite holiday) intrusive thoughts sufferers may be having a hard time.  I...

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My PTSD Story

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk more about PTSD. It is hard to believe that it has been about 5-6 months since I was diagnosed with PTSD! I always thought that I just had anxiety for no reason. Looking back on it, all of my anxiety stemmed from traumatic events that happened in my life. I have had a lot of health issues since I was a little girl and I know that has played a huge role in my anxiety.  Another huge trigger for me was  from one of my relationships that...

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Are Mental Health Days Sick Days?

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I wanted to chat about what mental health days are and if they should be considered sick days in my own opinion. And as my frequent readers may have guessed, I absolutely think they should be built in as sick days for employees and should be allowed as an excuse to miss school. I would even go further to say that I believe each student should be allowed 3-5 days of mental health days throughout the year. I know if I had these, I would have felt a lot safer and...

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How Depression Impacts Me

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?   I recently put up a poll on our Love-Brain Instagram asking you all about what you wanted me to talk about! The majority of you said you wanted to know about how I handle depression and how it impacts me.  For me, I sometimes don’t even know I am depressed until things start to get out of hand. It’s crazy how sometimes your body and certain parts of your brain know you’re sad, but the other part of your brain doesn’t pick up on it until the signs become obvious. Depression for...

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