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Brain Battle Blog with Gracie — mhm

Faith and Hope During Mental Health Crises

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I wanted to talk about the importance of hope and faith when you’re battling a mental health crisis. I personally have struggled off and on my entire life with mental health disorders and many times, crises. Now everyone may have their own thoughts and opinions on this and I think that is amazing. Anyway that you can find hope or believe in faith when going through a rough mental health battle is important.  I personally have always been a religious/spiritual person. I grew up going to church and I enjoyed learning...

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Panic Attacks and Getting Help at School

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  Today I want to talk to parents and teen students. I want to talk about your options for getting help at school when it comes to mental health. Most schools have some support systems lined up for students in need. I am specifically going to be talking about Panic Attacks and what I did when I was experiencing them in High School. One thing that helped me was having an excuse note I could use in any class. I had an issue with severe panic attacks almost my entire junior year and...

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The Problem with Mental Health Content

Posted by Marigrace Pilger on

Hello mental health champions, how are you doing?  HAPPY MENTAL HEALTH AWARENESS MONTH! I am so excited that we have an entire month dedicated to the importance of mental health. Mental health is so important and there is still such a stigma surrounding mental health.  Today I just wanted to touch on the stigma around self-diagnosis and the toxicity of social media. I actually wanted to talk about this because I listened to my friend Tim, of 20TIMinutes podcast and he brought up such a good point. He was saying how he is thankful that the stigma around mental health...

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